Updated: Feb 27
Food has a massive impact on one’s life. Whether that’ll be a positive or negative impact will depend on the quality of food being consumed.
Studies have shown that a healthy and diverse diet can actually reduce the chances of health risks such as diabetes, chronic illness, high blood pressure, heart disease, and even certain cancers.
The foods we consume not only impact our physical well-being but our mental health as well. According to The American Psychological Association, multiple studies conducted on individuals from across the world suggested that poor diet habits could result in a range of psychological problems such as depression, anxiety, and ADHD. In contrast, the consumption of a healthy and well-balanced diet actually reduced the chances of said mental problems from occurring.
For the sake of our mental and physical well-being, it’s obvious that a proper and diverse intake of nutrients every day needs to be a top priority. But how can we be sure that our diet is made up of the right amount of differing food chains?
Incorporating superfoods into our daily diet is an excellent solution.
Superfoods Explained
Superfoods are defined as "a food that is rich in compounds considered beneficial to a person's health”.
In other words, they’re the champions of the food world, heavily saturated in life-giving elements such as vitamins, antioxidants, enzymes, healthy fats, and minerals.
While there’s an excellent variety of superfoods to be considered for one’s daily diet, here are just 5 that we believe you definitely shouldn’t be passing on.
The 5 Superfoods
1. Cruciferous Vegetables
Cruciferous vegetables are a class of vegetables that include broccoli, cabbage, kale, bok choy, cauliflower, arugula, brussels sprouts, radishes, collards, and watercress. Full of fiber, folate, vitamin K, vitamin A, vitamin C, and phytonutrients, this group of superfoods can do wonders for your well-being. They’re best known for their ability to reduce inflammation and prevent various types of cancer. It’s no wonder why cruciferous vegetables are considered a top dog in the superfood category.
How To Include In Your Diet:
You can’t go wrong sauteing or roasting your cruciferous vegetables with a little bit of drizzled olive oil and sprinkled with salt and pepper. Some cruciferous vegetabl