4 Natural Remedies to Combat Insomnia
Updated: Feb 27
Chances are that you are reading this article because some nights you may struggle to fall asleep, and some nights you may constantly toss and turn throughout the night. Adequate sleep is a basic necessity of the human body for normal functioning, and it is one of the main benefits of a healthy lifestyle. Sleeping difficulties are becoming more common and affect everyone differently.
Sleeping problems are intractable because they lead to serious health issues. Not having adequate sleep time can cause mental and physical illness. There is no limit to sleep hours for adults, but they require at least 7 hours of sleep per night. Some people feel refreshed after a short time, while others need more time to regain their energy.
Common Causes of Sleeping Difficulties
The causes of sleep difficulties differ for everyone. Your lifestyle patterns are significant factors related to sleep hygiene. In some conditions, prioritizing self-care can resolve sleeping issues.
Here are some common causes of insomnia:
In older adults, aging may be a factor of sleep disturbances due to decreased absorption of key nutrients over time.
Too much sensory activation before bed is a very important reason for sleeping difficulty. This stimulation includes watching TV, using your mobile phone, or playing video games before sleeping.
Poor eating habits can also result in sleeping disorders, such as the intake of too much caffeine, sugar, or stimulants.
Lying on an uncomfortable mattress and pillow.
Physical illness and chronic pains.
Low exposure to daily sunlight.
Sleep disruptions such as excessive urination at night or sounds.
Having racing thoughts, depression, anxiety, or other mental disturbances.