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A Healthy Retreat at Hilton Head Health Resort in South Carolina, USA

Updated: Apr 5

If you're looking for a slightly different getaway than your previous one, why not visit the Hilton Head Health Resort for an opportunity to change your life and your health? Voted as the number one Weight Loss and Wellness Resort in 2019 by USA Today Readers' Choice, this resort is at the top of its game.

Boasting a 40-year run, the Hilton Head Health Resort offers guests custom fitness plans, nutritional workshops, and transformative spa experiences. Located inside the gated community of Shipyard on the southeastern side of Hilton Head Island of South Carolina, USA, the resort offers everything a health and wellness resort needs. In addition, the resort offers guests miles of walking paths through 800 acres of oak trees, palms, and lagoons. They have it all regarding fitness, good food, and ultimate relaxation.


The resort has two different types of accommodation available. They have The Sweetgrass Inn and Private Villas for those looking for a more private stay.

The Sweetgrass Inn

The Sweetgrass Inn combines Lowcountry and modern, allowing guests to feel at ease upon arrival. Throughout the 30-room inn, guests will find highlights and examples of Gullah heritage, the people whose woven baskets are found throughout the resort. All rooms in the inn include the usual amenities like housekeeping and wifi. The communal areas throughout the inn encourage people to create meaningful connections with each other.

Here are the different rooms to choose from:

The Sweetgrass Suite

This is the fanciest suite they offer guests, and once you're inside, you won't want to leave. If you're looking for a home away from home, consider staying in this 650 sq. ft. suite. The suite has a king bed, a separate lounge area, two smart TVs, and a massive walk-in shower.

Signature King Room

This 425 sq. ft. room is smaller but has all the comforts you need on your getaway. The room has a king bed, a separate lounge area, and a walk-in shower.

Comfort King Room

This is the smallest room available, with a king bed, one smart TV, and a comfortable chair. This room also has that envious walk-in shower.

The Private Villas

The private villas come in one, two, or three-bedroom options. All villas have a living area, dining room, bedroom with on-suite, kitchen, laundry, and a porch or patio to relax on. These villas are about a 3–7-minute walk from the main campus to promote the feeling of home away from home.

The villas available:

  • One Bedroom Villas

  • Two Bedroom Villas

  • Three Bedroom Villas


Healthy and delicious food is a big part of this resort's philosophy. Guests can attend classes and workshops within the resort's demonstration kitchen to learn new recipes and a healthier approach to food.

For those who don't want to cook, the True Dining restaurant makes food created to meet the guidelines of the American Heart Association, American Cancer Society, and American Diabetes Association. Their motto is that fine dining does not have to be unhealthy; looking at their menu, you can see it.


This getaway is so different from others because you can work on your physical and mental self. You can do this by visiting the resort's spa and health program.

The Indigo Spa

This resort specializes in wellness through its Indigo Spa and Health Getaway program. The Indigo Spa, situated within the resort, offers a wide variety of treatments to promote the well-being of its guests.

Their most popular treatments include the Soul-to-soul ritual, where guests are treated to full body exfoliation, foot ritual, and conditioning hair treatment. The spa also offers holistic therapies like Thai Yoga and Reiki to promote spiritual healing. They also provide Rock Tape Recovery, a new technique to facilitate the body's natural healing process.

Healthy Getaway Program

The healthy getaway program is a 3-4 day weight loss and wellness program that helps guests holistically overcome personal and physical hurdles.

The wellness program is made up of the following activities:

  • Customized fitness programs

  • Enlightened self-reflection sessions

  • Gourmet healthy eating

  • Relaxing and healing spa activities

Guests will be guided throughout the whole experience by a team of professionals to ensure that each person unlocks their true potential. You can find a sample itinerary here.

If you want to change your life by improving your fitness levels, eating better, and better self-care, Hilton Head Health Resort should be your next getaway location for spiritual healing.


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