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5 Ways To Improve Your Mental Health During The Pandemic

Updated: Feb 27

As you know, we’ve all been immersed in a whirlwind version of this new “pandemic lifestyle.” You may even venture to say that we’ve become experts on how to manage our responsibilities while taking care of our mental health, right?

Wrong!

The most overlooked aspect of any mental health journey truly lies within knowing where to begin.

Let’s talk about that for a second here.




woman with eyes closed


Self-Care Tips For Mental Health

When was the last time you took a deep breath just to be in the moment?

This isn’t the wavering deep breath you take in the middle of work in hopes that it will get you through the rest of the day. This is the deep breath that comes from feeling centered and at peace with your current situation.


The real question is…

How do you find activities to improve mental health?


1. Self-Care Is The Best Care

woman kicking

Maybe you’ve heard the phrase “self-care” but never really thought it applied to your life. Contrary to popular belief, you don’t have to block off an entire day to care for yourself.

All you need to do is set aside 5 minutes of your day to do something that makes you happy and helps you find your center.